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LONG ISLAND'S PREMIER INDOOR GOLF
FITNESS & INSTRUCTION FACILITY

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Golf Instruction

Golf Fitness Programs

Personal Training

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Garden City

Syosset

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Combining balance and #weighted rotation really challenges the body to remain stable during the golf swing. The #core is firing for the entire move through the hitting area. As the hips fire, the unstable ground below forces you to focus on each muscle to complete the movement. This is an exercise that our TPI Certified #trainers like to incorporate into a golf specific workout because we have seen incredible results with it for our clients.

#rotation #balance #TRX #swingspeed #golffitness #tpitraining #tpicertified

Using State-Of-The-Art Technology
we will help you elevate your golf game to the next level. PGA Tour pros use incredible technology to improve their game and now SO CAN YOU!
No matter what level you start at, you will see incredible improvement in your fitness, your swing and most importantly YOUR SCORES!

The Golf Academy uses data-driven methods to help you improve your technique and utilizes the BEST technology available in the golf industry.

Come in and play golf any day, any weather, and ANY SEASON!!
Our Academy is equipped with 18 hole golf course simulation stations, a full golf-specific gym, driving range, putting green, short-game area, launch monitor, video and 3D swing analysis, PGA Professionals on staff for lessons, ALL INDOORS and more!

Right now get 1 HOUR COMPLETELY FREE on our state-of-the-art golf simulators when you buy a GIFT CARD or sign up for any of our monthly memberships! A $60 value absolutely FREE!

THE TIME IS NOW

Call one of our two incredible locations today
Syosset: 516.621.1515
Garden City: 516.945.3900

#golffitness #golftechnology #pgatour #tourpro #golfswing #golflessons

Here is a typical scene at the Golf Academy either in our Syosset or Garden City location. Golfers of all levels working on their fitness level and golf mechanics. Students learning from other students and our certified trainers helping everyone achieve their goals.

Here is a really good exercise to incorporate into your next workout to help build stability and explosiveness into your athletic movements.

#golfislife #golfswing #battleropes #workout

Here is Golf Academy member and great player @jkap110 working on his rotation and weight shift. This move really helps you feel your turn load into the right side and then transition into your lead side. A fantastic drill for golfers of all levels.
##golfswing #golfer #hittingbombs #weightshift #golfdrills @bosu_fitness

Today at the @golffitacademy we are focused on getting our members fit and ready for the upcoming #golf season. Here you see @wallyball10 taking a break from @nyknicks action to focus on maintaining his golf #posture with a band around the knees and while slamming the weighted medicine ball. This is a great #exercise to work the #glutes and avoid early extension in your golf #glutes swing. #gluteexercises #speed #gorrillastrong #longislandgolf #golffitness

Battle ropes at the Golf Academy. Check out this awesome move to help you sync your golf swing and add lag. @bobrittberger

#golf #fitness #golfswing #gardencity #longislandgolf

John ONDRUSH golf fitness academy

Garden City, NY 516-945-3900 • Syosset, NY 516.621.1515